OKRA NUTRITION HOW TO
OKRA NUTRITION FULL
OKRA NUTRITION FREE

OKRA NUTRITION FREE

Research shows that okra contains anti-fatigue properties, thanks to its antioxidant flavonoid and polyphenol content ( 6).Īntioxidants help boost your energy by combatting free radical damage that makes you feel sluggish. Adding it to your diet several times a week can help propel you through your long days. Okra can give you a boost when you need a little energy. Sure, you can turn to caffeine to get you through the day, but too much can dehydrate you. Here are some other health benefits of okra: #1. Chlorophyll has been shown to contain anti-inflammatory properties that can be used to prevent or treat chronic diseases ( 5). It’s a green vegetable that looks like a cross between a cucumber and a green bean.īecause of its green color, you can bet that okra contains a good amount of chlorophyll, which is the pigment that gives green vegetables their color. If you were to go searching for okra in the grocery store, you might not find it at first. Related: Electrolytes and Supplements Guide for Keto Diet Top Scientific Benefits of Okra: What Is Okra Good For? Not to mention, it’s a good source of electrolytes to help you out of the keto flu.įinally, okra contains phytonutrients and antioxidants that you need to stay healthy while in ketosis by combating free radical damage and reducing inflammation. Plus, it has a high water content so you stay hydrated.

OKRA NUTRITION FULL

It’s full of vitamins and minerals, which makes it great for keeping deficiencies away. 7.45 grams of carbs (about 4 grams net carbs)Īs you can see, its low-carb profile makes okra an ideal vegetable to add to your ketogenic diet.0.19 grams of fat (remember, it’s a vegetable- most of them don’t have much fat).Here is the nutritional breakdown of okra per a 100 gram serving ( 4): You can find okra in the grocery store in fresh or canned form. Research shows that the plant is grown for its long, finger-like fruits, which are harvested and then its seeds are used in food supplements ( 3). Today, it can even be found in the United States ( 2). The plant was originally founded in West Africa or even parts of Southeast Asia and India due to the warm climate. It goes by many names, including Lady’s finger, Bamya, and Bhindi, and it can be eaten cooked, raw, fried, or however you most enjoy your vegetables ( 1). But because it’s not as popular as spinach or broccoli, it goes unnoticed in the grocery aisle most of the time. Okra has one of those names you won’t likely forget after you hear it.

OKRA NUTRITION HOW TO

We’ve broken down the health benefits of okra and how to incorporate it into your ketogenic diet to enhance your fiber and nutrient intake without getting kicked out of ketosis. Okra is a great example of a low-carb veggie that goes well with just about anything you serve it with. Luckily, there are plenty of ways to incorporate more low-carb veggies into your ketogenic grocery list. Balancing your keto meals is the key to preventing deficiencies. This is because vegetables are high in vitamins, minerals, fiber, and antioxidants that you probably aren’t getting a lot of from high-fat foods. And while this might be true, it’s still important to make sure you’re eating plenty of non-starchy veggies even if you’re on keto. Most people don’t associate vegetables with being a large part of the ketogenic diet.

Okra nutrition